![]() One way is by riding for a longer duration at a low intensity. ![]() Research shows you can do this without harming your performance, provided you maintain the right intensity and/or duration. The easiest way to do it is to ride out before breakfast after you’ve been fasting all night long and blood sugar and liver glycogen stores are low, so your body needs to tap into fat for fuel. Fasted riding is a tried-and true-way to help your body burn more fat. ![]() Or ride your bike to breakfast several towns away. And if you want to take your training to the next level, consider our eight-week Get Lean Now plan (available on Training Peaks for $39). Here are four core fat-burning strategies to employ. But how you time your nutrition and plan your training intensity can promote fat burning, as well as ultimately improve your performance,” he says. “The science is not 100-percent black and white. As you may have guessed, there is no one magic recipe that will turn every rider who follows it into a fat-burning furnace, but there are steps we can all take to be our fat-burning best, says Chris Myers, Ph.D., CISSN, master coach with the Peaks Coaching Group. But we don’t want too much fat pushing back against our Lycra, since cycling is also a power-to-weight sport that punishes us-especially once the pavement turns upward-when we carry it in excess.īecoming a better fat burner can help with both of those things. We love fat as fuel and want to be better fat burners, because that gives us the power to ride longer at a higher pace without ripping through our limited, precious glycogen stores. As cyclists, we have a love-hate relationship with fat. ![]()
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